Write a complete outline for a 30-minute boot camp, HIIT, kickboxing, step, or s Leave a reply Write a complete outline for a 30-minute boot camp, HIIT, kickboxing, step, or sport conditioning class that includes a 5-minute warm-up, a 20-minute workout with a cardio and strength segment (can be HIT, kickboxing, step, sports conditioning, etc.), and a 5-minute cool-down that includes stretching. List the specific exercises to be performed, the purpose of each exercise, and how youll regress or modify each one.<
