10 academic references. Talk about the benefits of yoga such as increased streng Leave a reply 10 academic references. Talk about the benefits of yoga such as increased strength, flexibility, increased muscle strength and tone. improved respiration, energy, balanced metabolism, weight reduction, improved athletic performance. Also the mental health and spiritual benefits of yoga. reduced anxiety/depression. Back this up by research studies This entry was posted in Other on December 4, 2021 by .
