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lease read the following:

National Sleep Foundation: How Much Sleep Do Adults Really Need?: https://www.sleep.org/articles/how-much-sleep-adults/

American Psychological Association: Stress and Sleep: https://www.apa.org/news/press/releases/stress/2013/sleep

ADAA: Sleep Disorders: https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders

Sleep Tips: 6 Steps to Better Sleep: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

Amherst College: Time Management: https://www.amherst.edu/campuslife/health-safety-wellness/counseling/wellness/self-care-and-stress-reduction/time-management

Please view the following TED talk: How to Gain Control of Your Free Time (Find Time For What Matters: https://www.ted.com/talks/laura_vanderkam_how_to_gain_control_of_your_free_time

After reading and viewing the TED talk, please reflect on sleep, stress, and time management in the following assignment

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