lease read the following:

National Sleep Foundation: How Much Sleep Do Adults Really Need?:

American Psychological Association: Stress and Sleep:

ADAA: Sleep Disorders:

Sleep Tips: 6 Steps to Better Sleep:

Amherst College: Time Management:

Please view the following TED talk: How to Gain Control of Your Free Time (Find Time For What Matters:

After reading and viewing the TED talk, please reflect on sleep, stress, and time management in the following assignment

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