Only an outline of what the speed strength training program for improving Usain Bolt’s speed time will look like for an 8 week program, to include warm up and flexibility, core training, strength training exercises, plyometric exercises, speed strength training exercises, cool down and flexibility. And to include how many sets, reps, tempo, and rest period, and describe how you will divide the 8 weeks of training up into 2 weekly training weekly sessions. And how each session will help Usain Bolt improve his overall speed and improve his time on his sprints he does.

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