In this lab, various food products will be compared based on several nutrients such as fat. Regular cookies and crackers will be compared to reduced fat versions. The regular versions will then be compared to store brands. Ranch dressings will also be compared. Food labels and Nutrition Facts will be used to look at several nutrients, ingredients and how they may affect the choice of one over the other.

Remember that ingredients are listed in descending order by weight in products. The first ingredient may be flour, meaning the product contains more flour by weight than the other ingredients. Sources of fat and main sweeteners in products will also be compared. Since ingredients are listed in descending order, the main sources of fat and the main sweetener would be in the first few ingredients listed.

This lab should help you make informed decisions when shopping by choosing products based on ingredients and nutrients and not necessarily company names.

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